welcome
Fiona Dent Treatments
Sports Massage
Sports massage can be beneficial to everyone not just sports people. Helps reduce & release muscle tension. Also improves circulation. Removes toxins from the body such as lactic acid caused by high intensity activities. Therefore improving recovery & reduction of muscle injury. Regular sports massage can help to keep your body feeling great & keep injuries from occurring. Restoring mobility to injured or tight muscles.
Benefits:
- Relieves muscle pain
- Removal of toxins from muscles
- Increase muscle blood flow
- Relieves tension
- Improves sleep pattern
- Brings on a sense of wellbeing, relaxation & lowers your stress levels
Pricing:
- 30min: £40
- Pack of 5: £160 (buy 4 get 5th free)
- 60min: £60
- Pack of 5: £240 (buy 4 get 5th free)
Click here to download our Massage Client Consultation Form.
Cupping
Cupping is an ancient form of alternative medicine. Special suction cups are placed onto the skin. Floods the affected area of the muscle with fresh blood and nutrients. This helps with recovery. It also relieves pain & tension in the muscles. Relieves inflammation & can also help with blood flow. It can be seen as a type of deep tissue massage.
Benefits:
- Relieves muscle tension & pain
- Decreases toxin buildup
- Reduces painful trigger points
- Promotes circulation
- Stimulates oxygenation & detoxification of the blood
- Increases lymphatic drainage
- Promotes healing in scar tissue
- Increases range of motion
Pricing:
- 30min: £40
- 60min: £60
Click here to download our Massage Client Consultation Form.
Kinesiology & Sports Taping
Kinesiology is used to aid muscle movement. The tape helps relieve pain, reduce swelling & inflammation. It also has benefits of providing the joints & muscles with support. It can either inhibit movement to prevent further injury or facilitate movement by improving circulation & support to the muscles. Thereby allowing the injury to heal & to prevent further injury while you’re still able to move. Kinesio tape allows blood to flow freely & lymphatic fluid to cleanse & heal inflammation.
Benefits:
-
- Supports injured muscles
- Reduces the risk of injury
- Reduces swelling & inflammation
- Prevents & relieves muscle spasms
- Improves the circulation of blood & fluids
- Speeds up muscle recovery
Pricing:
- 30min: £45 (includes massaging the area being treated prior to the application of the tape)
- Taping Only: £15
Click here to download our Massage Client Consultation Form.
Personal Training
Personal Training & Rehabilitation Training designed for the individuals needs. Be it for health, recovery from injury or surgery, physical aesthetics, strength, conditioning, weight loss or mental wellbeing. Helping an individual achieve their own personal goals.
Benefits:
- Learning about health, fitness & your body
- Learning to do exercises correctly & safely
- Helps with mental health & wellbeing
- Helps with goal setting
- Keeps you accountable
- Helps with confidence
- Helps with consistency
- Weight management
- Programs designed for an individuals needs
Pricing:
- 3 x 30min Taster Sessions: £65
- 60min Personal Training Session: £45
- Package: 12 Personal Training Sessions (12 week programme): £450 (Buy 10 get 2 free)
Oncology Massage
This is a light touch, non invasive, relaxing therapy not just exclusive to Oncology but to anyone whose body is under greater stress than most.
Benefits:
- Might help with anxiety
- Might help with stress
- Might help with pain
- Might help with relaxation
Pricing:
- 30min: £40
- 60min: £60
Click here to download our Massage Client Consultation Form.
Ovacome is a registered charity that provides support and information for anyone affected by ovarian cancer. Freephone 0800 008 7054
Hot Stones Massage
An advanced therapeutic massage technique using application of thermotherapy with the use of volcanic basalt stones. Provides deep relaxation, balance & healing. By increasing the temperature of the skin/ soft tissue,the blood flow increases. The metabolic rate & tissue extensibility also increases. The heat increases oxygen intake & accelerates tissue healing. May help boost the immune system & managing chronic pain. Helps relieve stress, anxiety & tension. Removes toxins from the body. Can aid in improving your quality of sleep.
Benefits:
- Helps relieve muscle tension
- Reduces stress & anxiety
- Promotes sleep
- Deep relaxation
- Healing
- Balancing
- Detoxification
- Energy cleansing
Pricing:
- 90min: £70
- Package (3 x 90min): £195
Click here to download our Massage Client Consultation Form.
Wellbeing Package
A great introduction into the physical & mental wellbeing of an individual.
3 x 30min Personal Training
Personal Training allows you to access the physical & functional aspects of the body. Giving confidence to approach training under specialist guidance.
Benefits:
- Learning about health, fitness & your body
- Learning to do exercises correctly & safely
- Helps with mental health & wellbeing
- Helps with goal setting
- Keeps you accountable
- Helps with confidence
- Helps with consistency
- Weight management
- Programs designed for an individuals needs
1 x 60min Sports Massage
A Sports Massage introduces soft tissue & deep tissue benefits for injured, tired or strained muscles. Tackling pain & discomfort. Leading to a quicker recovery.
Benefits:
- Relieves muscle pain
- Removal of toxins from muscles
- Increase muscle blood flow
- Relieves tension
- Improves sleep pattern
- Brings on a sense of wellbeing, relaxation & lowers your stress levels
1 x 90min Hot Stones Massage
A Hot Stones Massage is a holistic approach to wellness that provides deep relaxation, balance & healing with the use of volcanic basalt stones.
Benefits:
- Helps relieve muscle tension
- Reduces stress & anxiety
- Promotes sleep
- Deep relaxation
- Healing
- Balancing
- Detoxification
- Energy cleansing
Pricing:
- 3 x 30min Personal Training Sessions
- 1 x 60min Sports Massage
- 1 x 90min Hot Stones Massage
- Total: £165
This package is discounted when compared to purchasing products separately.
Indian Head Massage
Indian Head Massage is based on the principles of ancient Indian practice Ayurveda. The aim is to balance the body, mind & spirit. Its purpose is to promote a long life using the flow of energy or chakras in the body. The treatment encourages the body’s natural healing powers to aid in good health & wellbeing. This is a relaxing as well as an invigorating treatment.
Benefits
- helps prevent headaches & migraines
- helps prevent neck & shoulder pain
- helps the stimulation of lymphatic drainage
- helps relieve insomnia & restlessness
- helps relieve the symptoms of anxiety & depression
- helps renew & revive energy levels
- suits clients who are not comfortable lying down
Prices
- 30min: £45
- Pack of 5 – 30min (buy 4 get 5th free): £180
- 45mins: £50
- 60min (Combination of 30min Indian Head Massage & 30min Sports Massage): £70
- 120mins (Combination of 30min Indian Head Massage & 90min Hot Stones Massage): £110
Click here to download our Massage Client Consultation Form.
Pregnancy Massage
(pre & post natal)
Pregnancy massage is a combination of relaxing and stimulating massages. Which helps the woman’s body to effectively function during her pregnancy. Improving energy levels and blood flow. Helping to alleviate fluid build up in the lower limbs. Pregnancy massage, be it prenatal or postnatal creates a wide range of physiological, emotional and psychological benefits. The aim is to relax, destress and address any areas of tension. You should leave the session feeling ease and balance in your body and mind.
Benefits
- Helps prevent headaches & migraines
- Alleviates stress on body & mind
- Helps remedy many common discomforts experienced during & after pregnancy
- Increases blood circulation
- Helps to stabilise hormone levels
- Helps to relieve anxiety, stress & depression
- Relaxes the nervous system by releasing endorphins to the mothers body
- Allowing for a better sleep pattern
- Increases blood flow to the uterus & placenta
- Supports the return of blood to the heart
- Prompts relaxation & stress relief
- It offers a drug free alternative for pain relief
- Provides emotional support and improves energy levels
Prices
- 30min: £40
- 60min: £60
Click here to download our Massage Client Consultation Form.

Gift Vouchers

About Fiona
Experienced Sports Massage Therapist & Personal Trainer/Rehabilitation Health Coach with a demonstrated history of working in the health wellness and fitness industry. Qualified in Fitness Instructing & Personal Training – Premier Global (NASM). Previously a Personal Health Coach at MK Health Hub & Virgin Active. Postgraduate Diploma in Oncology Massage – Jennifer Young Training – FHT Accredited Qualification. Skilled in Kinesiology, Myofascial Release Therapy, Myofascial Cupping, Trigger Point Therapy, Thermotherapy, Cryotherapy, Coaching and Personal Training. Strong community and social services professional graduated from Cotswold Academy – Complementary Health & Sport – FHT Approved & Accredited.

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What Our Customers Say
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Massage Options
Massage Therapy Menu & Pricing
Our certified and knowledgeable team will be happy to help you select type of massage that best for you and meets your needs.
Sports Massage
Sports massage can be beneficial to everyone not just sports people. Helps reduce & release muscle tension. Also improves circulation. Removes toxins from the body such as lactic acid caused by high intensity activities. Therefore improving recovery & reduction of muscle injury. Regular sports massage can help to keep your body feeling great & keep injuries from occurring. Restoring mobility to injured or tight muscles.
Benefits:
- Relieves muscle pain
- Removal of toxins from muscles
- Increase muscle blood flow
- Relieves tension
- Improves sleep pattern
- Brings on a sense of wellbeing, relaxation & lowers your stress levels
Pricing:
- 30min: £40
- Pack of 5: £160 (buy 4 get 5th free)
- 60min: £60
- Pack of 5: £240 (buy 4 get 5th free)
Click here to download our Massage Client Consultation Form.
Cupping
Cupping is an ancient form of alternative medicine. Special suction cups are placed onto the skin. Floods the affected area of the muscle with fresh blood and nutrients. This helps with recovery. It also relieves pain & tension in the muscles. Relieves inflammation & can also help with blood flow. It can be seen as a type of deep tissue massage.
Benefits:
- Relieves muscle tension & pain
- Decreases toxin buildup
- Reduces painful trigger points
- Promotes circulation
- Stimulates oxygenation & detoxification of the blood
- Increases lymphatic drainage
- Promotes healing in scar tissue
- Increases range of motion
Pricing:
- 30min: £40
- 60min: £60
Click here to download our Massage Client Consultation Form.
Kinesiology & Sports Taping
Kinesiology is used to aid muscle movement. The tape helps relieve pain, reduce swelling & inflammation. It also has benefits of providing the joints & muscles with support. It can either inhibit movement to prevent further injury or facilitate movement by improving circulation & support to the muscles. Thereby allowing the injury to heal & to prevent further injury while you’re still able to move. Kinesio tape allows blood to flow freely & lymphatic fluid to cleanse & heal inflammation.
Benefits:
-
- Supports injured muscles
- Reduces the risk of injury
- Reduces swelling & inflammation
- Prevents & relieves muscle spasms
- Improves the circulation of blood & fluids
- Speeds up muscle recovery
Pricing:
- 30min: £45 (includes massaging the area being treated prior to the application of the tape)
- Taping Only: £15
Click here to download our Massage Client Consultation Form.
Personal Training
Personal Training & Rehabilitation Training designed for the individuals needs. Be it for health, recovery from injury or surgery, physical aesthetics, strength, conditioning, weight loss or mental wellbeing. Helping an individual achieve their own personal goals.
Benefits:
- Learning about health, fitness & your body
- Learning to do exercises correctly & safely
- Helps with mental health & wellbeing
- Helps with goal setting
- Keeps you accountable
- Helps with confidence
- Helps with consistency
- Weight management
- Programs designed for an individuals needs
Pricing:
- 3 x 30min Taster Sessions: £65
- 60min Personal Training Session: £45
- Package: 12 Personal Training Sessions (12 week programme): £450 (Buy 10 get 2 free)
Oncology Massage
This is a light touch, non invasive, relaxing therapy not just exclusive to Oncology but to anyone whose body is under greater stress than most.
Benefits:
- Might help with anxiety
- Might help with stress
- Might help with pain
- Might help with relaxation
Pricing:
- 30min: £40
- 60min: £60
Click here to download our Massage Client Consultation Form.
Ovacome is a registered charity that provides support and information for anyone affected by ovarian cancer. Freephone 0800 008 7054
Hot Stones Massage
An advanced therapeutic massage technique using application of thermotherapy with the use of volcanic basalt stones. Provides deep relaxation, balance & healing. By increasing the temperature of the skin/ soft tissue,the blood flow increases. The metabolic rate & tissue extensibility also increases. The heat increases oxygen intake & accelerates tissue healing. May help boost the immune system & managing chronic pain. Helps relieve stress, anxiety & tension. Removes toxins from the body. Can aid in improving your quality of sleep.
Benefits:
- Helps relieve muscle tension
- Reduces stress & anxiety
- Promotes sleep
- Deep relaxation
- Healing
- Balancing
- Detoxification
- Energy cleansing
Pricing:
- 90min: £70
- Package (3 x 90min): £195
Click here to download our Massage Client Consultation Form.
Wellbeing Package
A great introduction into the physical & mental wellbeing of an individual.
3 x 30min Personal Training
Personal Training allows you to access the physical & functional aspects of the body. Giving confidence to approach training under specialist guidance.
Benefits:
- Learning about health, fitness & your body
- Learning to do exercises correctly & safely
- Helps with mental health & wellbeing
- Helps with goal setting
- Keeps you accountable
- Helps with confidence
- Helps with consistency
- Weight management
- Programs designed for an individuals needs
1 x 60min Sports Massage
A Sports Massage introduces soft tissue & deep tissue benefits for injured, tired or strained muscles. Tackling pain & discomfort. Leading to a quicker recovery.
Benefits:
- Relieves muscle pain
- Removal of toxins from muscles
- Increase muscle blood flow
- Relieves tension
- Improves sleep pattern
- Brings on a sense of wellbeing, relaxation & lowers your stress levels
1 x 90min Hot Stones Massage
A Hot Stones Massage is a holistic approach to wellness that provides deep relaxation, balance & healing with the use of volcanic basalt stones.
Benefits:
- Helps relieve muscle tension
- Reduces stress & anxiety
- Promotes sleep
- Deep relaxation
- Healing
- Balancing
- Detoxification
- Energy cleansing
Pricing:
- 3 x 30min Personal Training Sessions
- 1 x 60min Sports Massage
- 1 x 90min Hot Stones Massage
- Total: £165
This package is discounted when compared to purchasing products separately.
Indian Head Massage
Indian Head Massage is based on the principles of ancient Indian practice Ayurveda. The aim is to balance the body, mind & spirit. Its purpose is to promote a long life using the flow of energy or chakras in the body. The treatment encourages the body’s natural healing powers to aid in good health & wellbeing. This is a relaxing as well as an invigorating treatment.
Benefits
- helps prevent headaches & migraines
- helps prevent neck & shoulder pain
- helps the stimulation of lymphatic drainage
- helps relieve insomnia & restlessness
- helps relieve the symptoms of anxiety & depression
- helps renew & revive energy levels
- suits clients who are not comfortable lying down
Prices
- 30min: £45
- Pack of 5 – 30min (buy 4 get 5th free): £180
- 45mins: £50
- 60min (Combination of 30min Indian Head Massage & 30min Sports Massage): £70
- 120mins (Combination of 30min Indian Head Massage & 90min Hot Stones Massage): £110
Click here to download our Massage Client Consultation Form.
Pregnancy Massage
(pre & post natal)
Pregnancy massage is a combination of relaxing and stimulating massages. Which helps the woman’s body to effectively function during her pregnancy. Improving energy levels and blood flow. Helping to alleviate fluid build up in the lower limbs. Pregnancy massage, be it prenatal or postnatal creates a wide range of physiological, emotional and psychological benefits. The aim is to relax, destress and address any areas of tension. You should leave the session feeling ease and balance in your body and mind.
Benefits
- Helps prevent headaches & migraines
- Alleviates stress on body & mind
- Helps remedy many common discomforts experienced during & after pregnancy
- Increases blood circulation
- Helps to stabilise hormone levels
- Helps to relieve anxiety, stress & depression
- Relaxes the nervous system by releasing endorphins to the mothers body
- Allowing for a better sleep pattern
- Increases blood flow to the uterus & placenta
- Supports the return of blood to the heart
- Prompts relaxation & stress relief
- It offers a drug free alternative for pain relief
- Provides emotional support and improves energy levels
Prices
- 30min: £40
- 60min: £60
Click here to download our Massage Client Consultation Form.

Book an Appointment Online
Health Benefits
- Helps with mental health & wellbeing
- Learning about health, fitness & your body
- Relieves muscle tension & pain
- Speeds up muscle recovery
- Reduces stress & anxiety
- Improves sleep pattern
- Brings on a sense of wellbeing, relaxation & lowers your stress levels
- Energy cleansing, Healing & Detoxification

Stress Can Affect Our Bodies And Health
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