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Fiona Dent Treatments

Sports Massage

Sports Massage

Sports massage can be beneficial to everyone not just sports people. Helps reduce & release muscle tension. Also improves circulation. Removes toxins from the body such as lactic acid caused by high intensity activities. Therefore improving recovery & reduction of muscle injury. Regular sports massage can help to keep your body feeling great & keep injuries from occurring. Restoring mobility to injured or tight muscles.

Benefits:

  • Relieves muscle pain
  • Removal of toxins from muscles
  • Increase muscle blood flow
  • Relieves tension
  • Improves sleep pattern
  • Brings on a sense of wellbeing, relaxation & lowers your stress levels

Pricing:

  • 30min: £40
  • Pack of 5: £160 (buy 4 get 5th free)
  • 60min: £60
  • Pack of 5: £240 (buy 4 get 5th free)

Click here to download our Massage Client Consultation Form.

Cupping

Cupping

Cupping is an ancient form of alternative medicine. Special suction cups are placed onto the skin. Floods the affected area of the muscle with fresh blood and nutrients. This helps with recovery. It also relieves pain & tension in the muscles. Relieves inflammation & can also help with blood flow. It can be seen as a type of deep tissue massage.

Benefits:

  • Relieves muscle tension & pain
  • Decreases toxin buildup
  • Reduces painful trigger points
  • Promotes circulation
  • Stimulates oxygenation & detoxification of the blood
  • Increases lymphatic drainage
  • Promotes healing in scar tissue
  • Increases range of motion

Pricing:

  • 30min: £40
  • 60min: £60

Click here to download our Massage Client Consultation Form.

Kinesiology & Sports Taping

Kinesiology & Sports Taping

Kinesiology is used to aid muscle movement. The tape helps relieve pain, reduce swelling & inflammation. It also has benefits of providing the joints & muscles with support. It can either inhibit movement to prevent further injury or facilitate movement by improving circulation & support to the muscles. Thereby allowing the injury to heal & to prevent further injury while you’re still able to move. Kinesio tape allows blood to flow freely & lymphatic fluid to cleanse & heal inflammation.

Benefits:

    • Supports injured muscles
    • Reduces the risk of injury
    • Reduces swelling & inflammation
    • Prevents & relieves muscle spasms
    • Improves the circulation of blood & fluids
    • Speeds up muscle recovery

Pricing:

  • 30min: £45 (includes massaging the area being treated prior to the application of the tape)
  • Taping Only: £15

Click here to download our Massage Client Consultation Form.

Personal Training

Personal Training

Personal Training & Rehabilitation Training designed for the individuals needs. Be it for health, recovery from injury or surgery, physical aesthetics, strength, conditioning, weight loss or mental wellbeing. Helping an individual achieve their own personal goals.

Benefits:

  • Learning about health, fitness & your body
  • Learning to do exercises correctly & safely
  • Helps with mental health & wellbeing
  • Helps with goal setting
  • Keeps you accountable
  • Helps with confidence
  • Helps with consistency
  • Weight management
  • Programs designed for an individuals needs

Pricing:

  • 3 x 30min Taster Sessions: £65
  • 60min Personal Training Session: £45
  • Package: 12 Personal Training Sessions (12 week programme): £450 (Buy 10 get 2 free)

Oncology Massage

Oncology Massage

This is a light touch, non invasive, relaxing therapy not just exclusive to Oncology but to anyone whose body is under greater stress than most.

Benefits:

  • Might help with anxiety
  • Might help with stress
  • Might help with pain
  • Might help with relaxation

Pricing:

  • 30min: £40
  • 60min: £60

Click here to download our Massage Client Consultation Form.

Ovacome is a registered charity that provides support and information for anyone affected by ovarian cancer. Freephone 0800 008 7054

Hot Stones Massage

Hot Stones Massage

An advanced therapeutic massage technique using application of thermotherapy with the use of volcanic basalt stones. Provides deep relaxation, balance & healing. By increasing the temperature of the skin/ soft tissue,the blood flow increases. The metabolic rate & tissue extensibility also increases. The heat increases oxygen intake & accelerates tissue healing. May help boost the immune system & managing chronic pain. Helps relieve stress, anxiety & tension. Removes toxins from the body. Can aid in improving your quality of sleep.

Benefits:

  • Helps relieve muscle tension
  • Reduces stress & anxiety
  • Promotes sleep
  • Deep relaxation
  • Healing
  • Balancing
  • Detoxification
  • Energy cleansing

Pricing:

  • 90min: £70
  • Package (3 x 90min): £195

Click here to download our Massage Client Consultation Form.

Wellbeing Package

Wellbeing Package

A great introduction into the physical & mental wellbeing of an individual.

3 x 30min Personal Training

Personal Training allows you to access the physical & functional aspects of the body. Giving confidence to approach training under specialist guidance.

Benefits:

  • Learning about health, fitness & your body
  • Learning to do exercises correctly & safely
  • Helps with mental health & wellbeing
  • Helps with goal setting
  • Keeps you accountable
  • Helps with confidence
  • Helps with consistency
  • Weight management
  • Programs designed for an individuals needs

1 x 60min Sports Massage

A Sports Massage introduces soft tissue & deep tissue benefits for injured, tired or strained muscles. Tackling pain & discomfort. Leading to a quicker recovery.

Benefits:

  • Relieves muscle pain
  • Removal of toxins from muscles
  • Increase muscle blood flow
  • Relieves tension
  • Improves sleep pattern
  • Brings on a sense of wellbeing, relaxation & lowers your stress levels

1 x 90min Hot Stones Massage

A Hot Stones Massage is a holistic approach to wellness that provides deep relaxation, balance & healing with the use of volcanic basalt stones.

Benefits:

  • Helps relieve muscle tension
  • Reduces stress & anxiety
  • Promotes sleep
  • Deep relaxation
  • Healing
  • Balancing
  • Detoxification
  • Energy cleansing

Pricing:

  • 3 x 30min Personal Training Sessions
  • 1 x 60min Sports Massage
  • 1 x 90min Hot Stones Massage
  • Total: £165

This package is discounted when compared to purchasing products separately.

Indian Head Massage

Indian Head Massage

Indian Head Massage is based on the principles of ancient Indian practice Ayurveda. The aim is to balance the body, mind & spirit. Its purpose is to promote a long life using the flow of energy or chakras in the body. The treatment encourages the body’s natural healing powers to aid in good health & wellbeing. This is a relaxing as well as an invigorating treatment.

Benefits

  • helps prevent headaches & migraines
  • helps prevent neck & shoulder pain
  • helps the stimulation of lymphatic drainage
  • helps relieve insomnia & restlessness
  • helps relieve the symptoms of anxiety & depression
  • helps renew & revive energy levels
  • suits clients who are not comfortable lying down

Prices

  • 30min: £45
  • Pack of 5 – 30min (buy 4 get 5th free): £180
  • 45mins: £50
  • 60min (Combination of 30min Indian Head Massage & 30min Sports Massage): £70
  • 120mins (Combination of 30min Indian Head Massage & 90min Hot Stones Massage): £110

 
Click here to download our Massage Client Consultation Form.

Pregnancy Massage<br> (pre & post natal)

Pregnancy Massage
(pre & post natal)

Pregnancy massage is a combination of relaxing and stimulating massages. Which helps the woman’s body to effectively function during her pregnancy. Improving energy levels and blood flow. Helping to alleviate fluid build up in the lower limbs. Pregnancy massage, be it prenatal or postnatal creates a wide range of physiological, emotional and psychological benefits. The aim is to relax, destress and address any areas of tension. You should leave the session feeling ease and balance in your body and mind.

Benefits

  • Helps prevent headaches & migraines
  • Alleviates stress on body & mind
  • Helps remedy many common discomforts experienced during & after pregnancy
  • Increases blood circulation
  • Helps to stabilise hormone levels
  • Helps to relieve anxiety, stress & depression
  • Relaxes the nervous system by releasing endorphins to the mothers body
  • Allowing for a better sleep pattern
  • Increases blood flow to the uterus & placenta
  • Supports the return of blood to the heart
  • Prompts relaxation & stress relief
  • It offers a drug free alternative for pain relief
  • Provides emotional support and improves energy levels

Prices

  • 30min: £40
  • 60min: £60

Click here to download our Massage Client Consultation Form.

Gift Vouchers

Buy a loved one a Fiona Dent Gift Voucher which they can redeem at a time and date to suit.

About Fiona

Experienced Sports Massage Therapist & Personal Trainer/Rehabilitation Health Coach with a demonstrated history of working in the health wellness and fitness industry. Qualified in Fitness Instructing & Personal Training – Premier Global (NASM). Previously a Personal Health Coach at MK Health Hub & Virgin Active. Postgraduate Diploma in Oncology Massage – Jennifer Young Training – FHT Accredited Qualification. Skilled in Kinesiology, Myofascial Release Therapy, Myofascial Cupping, Trigger Point Therapy, Thermotherapy, Cryotherapy, Coaching and Personal Training. Strong community and social services professional graduated from Cotswold Academy – Complementary Health & Sport – FHT Approved & Accredited.

Learn more
testimonials

What Our Customers Say

Fiona has worked her magic on my back for the past few weeks and I decided to follow my sports massage with an Indian head. It has been a game changer. My whole back, and especially my shoulders have finally let go. Fiona just knows how to create a calming, healing environment. The Indian head seems to clear out hidden blockages, and has left me feeling the most relaxed in a very long time. Highly recommend this therapy but especially fiona

Tom Martin

Fiona is the lady to go to for just your bodies well-being and I can promise she doesn’t disappoint.

I’m a coach in the fitness industry, I also do pole dancing. So I’m constantly training and pushing my body. I needed some rest and recovery time and I can’t recommend Fiona enough.

I have had the hot stones treatment which was out of this world relaxing and just what my body needed.

Also with niggles, aches and pains Fiona as given me deep tissue massage on my problem areas and kinesiology taping to support after.

Her knowledge and skill set is incredible and being a coach myself I felt so safe within her hands.

The whole experience was not only professional but personal and tailored to all my needs.

I can’t thank Fiona enough, honestly you just need to book in and see for yourself.

Imogen Shepherd-Roberts - Level 3 - Personal Trainer & Pre & Post Natal

I first attended Fiona's hot stones massage in May 2022. I was very ill at the time and had lost weight, lost muscle tone and was in considerable discomfort.
The initial massage was extremely therapeutic to me as I was in considerable pain at times, and the release from the treatment was exceptionally good. I regularly fell asleep during the treatment due to the relaxation that it brought me. Fiona was very gentle due to the fragile nature of my body; and the benefits to me both physically and mentally were considerable.
As I have recovered, the treatment has continued to benefit me massively. My back is often sore, and the hot stones relax me but also act as a cathartic experience. As my muscle tone has begun to return, Fiona has increased the pressure during the treatment which shows a real understanding of what was needed.
I cannot recommend the hot stones treatment- and indeed Fiona's massages - enough. They have helped my recovery in so many ways, and her understanding of what was needed is superb. I will continue to use this treatment as time goes in. It is both physically brilliant but also great for helping mental health

Jim Chamberlain

I have had both sports massage and hot stones massages from Fiona. And what a difference they both made…. But in very different ways.
The sports massage worked really deep into my muscles and helped to treat a recovering injury – of course there is some (almost pleasurable?) pain involved in a sports massage but Fiona is careful to check that you are happy all the way through with the level of pressure applied.
I had never had a hot stone massage before my husband recommended one and can safely say that it was one of the most relaxing and revitalising experiences ever! I suffer from stress and computer related upper back issues and these were definitely improved by the hot stones and Fiona’s massage. Plus it was an hour and a half of total relaxation, a rare thing in these crazy days.
I would totally recommend Fiona for either type of massage, depending what outcome you need. I will definitely be back for more!

Fiona Chamberlain

I have been suffering for 20 years with neck and shoulder stiffness due to a car accident. I've seen many therapists over the years with not much resolve. I've been seeing Fiona now for a few years and she has been a godsend. I have a combination of sports massage along with cupping, which I highly recommend. I find its been the only thing to actually help. (The cupping is something you either love or hate)

I highly recommend Fiona, she is very professional, knowledgeable and friendly.

Lisa Stirling

I began my journey with Fiona wanting to get fitter, look better and feel good in clothes. I had lost a lot of muscle mass in my weight loss journey, but had no clue how to get it back. Fiona took me on a from the first day she didn’t hold back. She pushed me in every session and made me realise what my body could do, despite my historic injuries. When covid hit, she gave me a home programme with weekly check ins and challenges, to make sure my progress didn’t plateau.

When my health presented challenges to my workout routine, Fiona showed me why she was an excellent trainer. Not only did she take the time out of her schedule to check in on me and mental health, she also allow me the flexibility to train at my own pace. When I returned, she utilised her skills on adapting my workouts to make sure I still made progress with each session.

Fiona is an amazing trainer and always goes above and beyond for her clients, taking care of both their physical and mental health. She constantly strives to get the best of people and works with you to achieve your goals. This is why I’ll be sticking with Fiona! Here’s to 2023

Riaz Jaffer

I am a fitness instructor and I started seeing Fiona Dent in her practice because was in serious need of sports massage therapy. I had recently had a knee operation and due to in-balance my back had become affected. Fiona located the source of the problem and has been helping me to work on it over the last few months.
Fiona is an excellent, super professional sports therapist she really listens and is completely guided by her clients needs and lifestyle. I would throughly recommend her and I have been in fact to all my class participants.

Tina Ellis - Fitness Instructor

At the age of 21 I was involved in a bad motorbike accident resulting in two broken legs, broken toe, fractured pelvis and damage to my lower back. I was told by my doctors that I would have arthritis and other problems as I got older, all resulting from the damage from the accident. Years later as the aches and pains started to kick in I consulted and used the services of various therapists, ranging from Acupuncturists, Chiropractors, Osteopaths, Physiotherapists, Yoga, Shiatsu, etc., rather than take medication. I spent a lot of time going from one therapist to another just to get relief. It was during a very debilitating bout of Sciatica that I was introduced to Fiona Dent, a sports therapy masseur. Fiona helped me recover from Sciatica. I started seeing her for treatments for my other complaints as well. Fiona was able to provide a variety of different treatments, normally requiring me to travel around consulting other therapists. This was very convenient being able to receive everything under one roof by one therapist who knew my medical history. Fiona was able to provide a treatment package tailored to my needs on the day, be it hot stone therapy, Cupping, Tapping, deep tissue massage or a combination of treatments determined on the day. Fiona's treatment regimes have helped stabilise my day to day tolerance to my muscular skeletal problems without the need to take medication. Best wishes.

John Stirling 
services

Massage Options

Massage Therapy Menu & Pricing

Our certified and knowledgeable team will be happy to help you select type of massage that best for you and meets your needs.

Bookings

Sports Massage

Sports massage can be beneficial to everyone not just sports people. Helps reduce & release muscle tension. Also improves circulation. Removes toxins from the body such as lactic acid caused by high intensity activities. Therefore improving recovery & reduction of muscle injury. Regular sports massage can help to keep your body feeling great & keep injuries from occurring. Restoring mobility to injured or tight muscles.

Benefits:

  • Relieves muscle pain
  • Removal of toxins from muscles
  • Increase muscle blood flow
  • Relieves tension
  • Improves sleep pattern
  • Brings on a sense of wellbeing, relaxation & lowers your stress levels

Pricing:

  • 30min: £40
  • Pack of 5: £160 (buy 4 get 5th free)
  • 60min: £60
  • Pack of 5: £240 (buy 4 get 5th free)

Click here to download our Massage Client Consultation Form.

Cupping

Cupping is an ancient form of alternative medicine. Special suction cups are placed onto the skin. Floods the affected area of the muscle with fresh blood and nutrients. This helps with recovery. It also relieves pain & tension in the muscles. Relieves inflammation & can also help with blood flow. It can be seen as a type of deep tissue massage.

Benefits:

  • Relieves muscle tension & pain
  • Decreases toxin buildup
  • Reduces painful trigger points
  • Promotes circulation
  • Stimulates oxygenation & detoxification of the blood
  • Increases lymphatic drainage
  • Promotes healing in scar tissue
  • Increases range of motion

Pricing:

  • 30min: £40
  • 60min: £60

Click here to download our Massage Client Consultation Form.

Kinesiology & Sports Taping

Kinesiology is used to aid muscle movement. The tape helps relieve pain, reduce swelling & inflammation. It also has benefits of providing the joints & muscles with support. It can either inhibit movement to prevent further injury or facilitate movement by improving circulation & support to the muscles. Thereby allowing the injury to heal & to prevent further injury while you’re still able to move. Kinesio tape allows blood to flow freely & lymphatic fluid to cleanse & heal inflammation.

Benefits:

    • Supports injured muscles
    • Reduces the risk of injury
    • Reduces swelling & inflammation
    • Prevents & relieves muscle spasms
    • Improves the circulation of blood & fluids
    • Speeds up muscle recovery

Pricing:

  • 30min: £45 (includes massaging the area being treated prior to the application of the tape)
  • Taping Only: £15

Click here to download our Massage Client Consultation Form.

Personal Training

Personal Training & Rehabilitation Training designed for the individuals needs. Be it for health, recovery from injury or surgery, physical aesthetics, strength, conditioning, weight loss or mental wellbeing. Helping an individual achieve their own personal goals.

Benefits:

  • Learning about health, fitness & your body
  • Learning to do exercises correctly & safely
  • Helps with mental health & wellbeing
  • Helps with goal setting
  • Keeps you accountable
  • Helps with confidence
  • Helps with consistency
  • Weight management
  • Programs designed for an individuals needs

Pricing:

  • 3 x 30min Taster Sessions: £65
  • 60min Personal Training Session: £45
  • Package: 12 Personal Training Sessions (12 week programme): £450 (Buy 10 get 2 free)

Oncology Massage

This is a light touch, non invasive, relaxing therapy not just exclusive to Oncology but to anyone whose body is under greater stress than most.

Benefits:

  • Might help with anxiety
  • Might help with stress
  • Might help with pain
  • Might help with relaxation

Pricing:

  • 30min: £40
  • 60min: £60

Click here to download our Massage Client Consultation Form.

Ovacome is a registered charity that provides support and information for anyone affected by ovarian cancer. Freephone 0800 008 7054

Hot Stones Massage

An advanced therapeutic massage technique using application of thermotherapy with the use of volcanic basalt stones. Provides deep relaxation, balance & healing. By increasing the temperature of the skin/ soft tissue,the blood flow increases. The metabolic rate & tissue extensibility also increases. The heat increases oxygen intake & accelerates tissue healing. May help boost the immune system & managing chronic pain. Helps relieve stress, anxiety & tension. Removes toxins from the body. Can aid in improving your quality of sleep.

Benefits:

  • Helps relieve muscle tension
  • Reduces stress & anxiety
  • Promotes sleep
  • Deep relaxation
  • Healing
  • Balancing
  • Detoxification
  • Energy cleansing

Pricing:

  • 90min: £70
  • Package (3 x 90min): £195

Click here to download our Massage Client Consultation Form.

Wellbeing Package

A great introduction into the physical & mental wellbeing of an individual.

3 x 30min Personal Training

Personal Training allows you to access the physical & functional aspects of the body. Giving confidence to approach training under specialist guidance.

Benefits:

  • Learning about health, fitness & your body
  • Learning to do exercises correctly & safely
  • Helps with mental health & wellbeing
  • Helps with goal setting
  • Keeps you accountable
  • Helps with confidence
  • Helps with consistency
  • Weight management
  • Programs designed for an individuals needs

1 x 60min Sports Massage

A Sports Massage introduces soft tissue & deep tissue benefits for injured, tired or strained muscles. Tackling pain & discomfort. Leading to a quicker recovery.

Benefits:

  • Relieves muscle pain
  • Removal of toxins from muscles
  • Increase muscle blood flow
  • Relieves tension
  • Improves sleep pattern
  • Brings on a sense of wellbeing, relaxation & lowers your stress levels

1 x 90min Hot Stones Massage

A Hot Stones Massage is a holistic approach to wellness that provides deep relaxation, balance & healing with the use of volcanic basalt stones.

Benefits:

  • Helps relieve muscle tension
  • Reduces stress & anxiety
  • Promotes sleep
  • Deep relaxation
  • Healing
  • Balancing
  • Detoxification
  • Energy cleansing

Pricing:

  • 3 x 30min Personal Training Sessions
  • 1 x 60min Sports Massage
  • 1 x 90min Hot Stones Massage
  • Total: £165

This package is discounted when compared to purchasing products separately.

Indian Head Massage

Indian Head Massage is based on the principles of ancient Indian practice Ayurveda. The aim is to balance the body, mind & spirit. Its purpose is to promote a long life using the flow of energy or chakras in the body. The treatment encourages the body’s natural healing powers to aid in good health & wellbeing. This is a relaxing as well as an invigorating treatment.

Benefits

  • helps prevent headaches & migraines
  • helps prevent neck & shoulder pain
  • helps the stimulation of lymphatic drainage
  • helps relieve insomnia & restlessness
  • helps relieve the symptoms of anxiety & depression
  • helps renew & revive energy levels
  • suits clients who are not comfortable lying down

Prices

  • 30min: £45
  • Pack of 5 – 30min (buy 4 get 5th free): £180
  • 45mins: £50
  • 60min (Combination of 30min Indian Head Massage & 30min Sports Massage): £70
  • 120mins (Combination of 30min Indian Head Massage & 90min Hot Stones Massage): £110

 
Click here to download our Massage Client Consultation Form.

Pregnancy Massage
(pre & post natal)

Pregnancy massage is a combination of relaxing and stimulating massages. Which helps the woman’s body to effectively function during her pregnancy. Improving energy levels and blood flow. Helping to alleviate fluid build up in the lower limbs. Pregnancy massage, be it prenatal or postnatal creates a wide range of physiological, emotional and psychological benefits. The aim is to relax, destress and address any areas of tension. You should leave the session feeling ease and balance in your body and mind.

Benefits

  • Helps prevent headaches & migraines
  • Alleviates stress on body & mind
  • Helps remedy many common discomforts experienced during & after pregnancy
  • Increases blood circulation
  • Helps to stabilise hormone levels
  • Helps to relieve anxiety, stress & depression
  • Relaxes the nervous system by releasing endorphins to the mothers body
  • Allowing for a better sleep pattern
  • Increases blood flow to the uterus & placenta
  • Supports the return of blood to the heart
  • Prompts relaxation & stress relief
  • It offers a drug free alternative for pain relief
  • Provides emotional support and improves energy levels

Prices

  • 30min: £40
  • 60min: £60

Click here to download our Massage Client Consultation Form.

Book an Appointment Online

Health Benefits

  • Helps with mental health & wellbeing
  • Learning about health, fitness & your body
  • Relieves muscle tension & pain
  • Speeds up muscle recovery
  • Reduces stress & anxiety
  • Improves sleep pattern
  • Brings on a sense of wellbeing, relaxation & lowers your stress levels
  • Energy cleansing, Healing & Detoxification

Stress Can Affect Our Bodies And Health

Massage is widely accepted as the perfect way to de stress after working hard, or a busy lifestyle. Our certified and qualified team will be happy to help you select the type of massage that is best for you. Each massage is customised according to the clients individual needs as well as the therapists own talents.
team

Our Specialists

Fiona Dent
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Fiona Dent Experienced Sports Massage Therapist & Personal Trainer/Rehabilitation Health Coach with a demonstrated history of working...
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