welcome

Therapeutic

Who Am I?

I know everything about massage. I know what kinds of massage may benefit every client. I communicate with clients throughout session to find what works best for them. I am a high-quality massage therapist and I specialize in many types of massage and health promoting touch to help you relax and keep calm. I can help to rid of pain and stress to keep physical and psychological wellness in harmony.

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testimonials

What Our Customers Say

Fiona has worked her magic on my back for the past few weeks and I decided to follow my sports massage with an Indian head. It has been a game changer. My whole back, and especially my shoulders have finally let go. Fiona just knows how to create a calming, healing environment. The Indian head seems to clear out hidden blockages, and has left me feeling the most relaxed in a very long time. Highly recommend this therapy but especially fiona

Tom Martin

Fiona is the lady to go to for just your bodies well-being and I can promise she doesn’t disappoint.

I’m a coach in the fitness industry, I also do pole dancing. So I’m constantly training and pushing my body. I needed some rest and recovery time and I can’t recommend Fiona enough.

I have had the hot stones treatment which was out of this world relaxing and just what my body needed.

Also with niggles, aches and pains Fiona as given me deep tissue massage on my problem areas and kinesiology taping to support after.

Her knowledge and skill set is incredible and being a coach myself I felt so safe within her hands.

The whole experience was not only professional but personal and tailored to all my needs.

I can’t thank Fiona enough, honestly you just need to book in and see for yourself.

Imogen Shepherd-Roberts - Level 3 - Personal Trainer & Pre & Post Natal

I first attended Fiona's hot stones massage in May 2022. I was very ill at the time and had lost weight, lost muscle tone and was in considerable discomfort.
The initial massage was extremely therapeutic to me as I was in considerable pain at times, and the release from the treatment was exceptionally good. I regularly fell asleep during the treatment due to the relaxation that it brought me. Fiona was very gentle due to the fragile nature of my body; and the benefits to me both physically and mentally were considerable.
As I have recovered, the treatment has continued to benefit me massively. My back is often sore, and the hot stones relax me but also act as a cathartic experience. As my muscle tone has begun to return, Fiona has increased the pressure during the treatment which shows a real understanding of what was needed.
I cannot recommend the hot stones treatment- and indeed Fiona's massages - enough. They have helped my recovery in so many ways, and her understanding of what was needed is superb. I will continue to use this treatment as time goes in. It is both physically brilliant but also great for helping mental health

Jim Chamberlain
services

Massage Options

Massage Therapy Menu & Pricing

Our certified and knowledgeable team will be happy to help you select type of massage that best for you and meets your needs.

Brochure

Sports Massage

Sports massage can be beneficial to everyone not just sports people. Helps reduce & release muscle tension. Also improves circulation. Removes toxins from the body such as lactic acid caused by high intensity activities. Therefore improving recovery & reduction of muscle injury. Regular sports massage can help to keep your body feeling great & keep injuries from occurring. Restoring mobility to injured or tight muscles.

Benefits:

  • Relieves muscle pain
  • Removal of toxins from muscles
  • Increase muscle blood flow
  • Relieves tension
  • Improves sleep pattern
  • Brings on a sense of wellbeing, relaxation & lowers your stress levels

Pricing:

  • 30min: £40
  • Pack of 5-30min: £160 (buy 4 get 5th free)
  • 45min: £50
  • Pack of 5-45min: £200 (buy 4 get 5th free)
  • 60min: £60
  • Pack of 5-60min: £240 (buy 4 get 5th free)
  • 90min: £95

Click here to download our Massage Client Consultation Form.

Cupping

Cupping is an ancient form of alternative medicine. Special suction cups are placed onto the skin. Floods the affected area of the muscle with fresh blood and nutrients. This helps with recovery. It also relieves pain & tension in the muscles. Relieves inflammation & can also help with blood flow. It can be seen as a type of deep tissue massage.

Benefits:

  • Relieves muscle tension & pain
  • Decreases toxin buildup
  • Reduces painful trigger points
  • Promotes circulation
  • Stimulates oxygenation & detoxification of the blood
  • Increases lymphatic drainage
  • Promotes healing in scar tissue
  • Increases range of motion

Pricing:

  • 30min: £40
  • Pack of 5-30min(buy4 get 5th free): £160
  • 45min: £50
  • Pack of 5-45min(buy4 get 5th free): £200
  • 60min: £60
  • Pack of 5-60min(buy4 get 5th free): £240

Click here to download our Massage Client Consultation Form.

Kinesiology & Sports Taping

Kinesiology is used to aid muscle movement. The tape helps relieve pain, reduce swelling & inflammation. It also has benefits of providing the joints & muscles with support. It can either inhibit movement to prevent further injury or facilitate movement by improving circulation & support to the muscles. Thereby allowing the injury to heal & to prevent further injury while you’re still able to move. Kinesio tape allows blood to flow freely & lymphatic fluid to cleanse & heal inflammation.

Benefits:

    • Supports injured muscles
    • Reduces the risk of injury
    • Reduces swelling & inflammation
    • Prevents & relieves muscle spasms
    • Improves the circulation of blood & fluids
    • Speeds up muscle recovery

Pricing:

  • 30min: £45 (includes massaging the area being treated prior to the application of the tape)
  • Taping Only: £15

Click here to download our Massage Client Consultation Form.

Personal Training

Personal Training & Rehabilitation Training designed for the individuals needs. Be it for health, recovery from injury or surgery, physical aesthetics, strength, conditioning, weight loss or mental wellbeing. Helping an individual achieve their own personal goals.

Benefits:

  • Learning about health, fitness & your body
  • Learning to do exercises correctly & safely
  • Helps with mental health & wellbeing
  • Helps with goal setting
  • Keeps you accountable
  • Helps with confidence
  • Helps with consistency
  • Weight management
  • Programs designed for an individuals needs

Pricing:

  • 3 x 30min Taster Sessions: £65
  • 30min PT sessions: £30
  • 12x 30min Personal Training Sessions (12 week mini program)(buy 10 get 2 free): £300
  • 60min Personal Training Session: £45
  • Package: 12 Personal Training Sessions (12 week programme): £450 (Buy 10 get 2 free)

Oncology Massage

This is a light touch, non invasive, relaxing therapy not just exclusive to Oncology but to anyone whose body is under greater stress than most.

Benefits:

  • Might help with anxiety
  • Might help with stress
  • Might help with pain
  • Might help with relaxation

Pricing:

  • 30min: £40
  • 45min: £50
  • 60min: £60

Click here to download our Massage Client Consultation Form.

Ovacome is a registered charity that provides support and information for anyone affected by ovarian cancer. Freephone 0800 008 7054

Hot Stones Massage

An advanced therapeutic massage technique using application of thermotherapy with the use of volcanic basalt stones. Provides deep relaxation, balance & healing. By increasing the temperature of the skin/ soft tissue,the blood flow increases. The metabolic rate & tissue extensibility also increases. The heat increases oxygen intake & accelerates tissue healing. May help boost the immune system & managing chronic pain. Helps relieve stress, anxiety & tension. Removes toxins from the body. Can aid in improving your quality of sleep.

Benefits:

  • Helps relieve muscle tension
  • Reduces stress & anxiety
  • Promotes sleep
  • Deep relaxation
  • Healing
  • Balancing
  • Detoxification
  • Energy cleansing

Pricing:

  • 90min: £70
  • Package (3 x 90min): £195

Click here to download our Massage Client Consultation Form.

Book an Appointment Online

For your convenience, you can book your appointment online with our secure online booking tool — or call us at (123) 456-7890.
therapy

Health Benefits

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Stress Can Affect Our Bodies And Health

If you feel tired after a working day, we are happy to give you an enjoyable and healthy solution to find your balance again. Come in and our we provide the perfect treatment and help you achieve the perfect mind-body harmony.
team

Our Specialists

Fiona Dent
Home Boxed
Fiona Dent Experienced Sports Massage Therapist & Personal Trainer/Rehabilitation Health Coach with a demonstrated history of working...
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