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Therapeutic
Who Am I?
I know everything about massage. I know what kinds of massage may benefit every client. I communicate with clients throughout session to find what works best for them. I am a high-quality massage therapist and I specialize in many types of massage and health promoting touch to help you relax and keep calm. I can help to rid of pain and stress to keep physical and psychological wellness in harmony.
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Massage Options
Massage Therapy Menu & Pricing
Our certified and knowledgeable team will be happy to help you select type of massage that best for you and meets your needs.
Sports Massage
Sports massage can be beneficial to everyone not just sports people. Helps reduce & release muscle tension. Also improves circulation. Removes toxins from the body such as lactic acid caused by high intensity activities. Therefore improving recovery & reduction of muscle injury. Regular sports massage can help to keep your body feeling great & keep injuries from occurring. Restoring mobility to injured or tight muscles.
Benefits:
- Relieves muscle pain
- Removal of toxins from muscles
- Increase muscle blood flow
- Relieves tension
- Improves sleep pattern
- Brings on a sense of wellbeing, relaxation & lowers your stress levels
Pricing:
- 30min: £40
- Pack of 5-30min: £160 (buy 4 get 5th free)
- 45min: £50
- Pack of 5-45min: £200 (buy 4 get 5th free)
- 60min: £60
- Pack of 5-60min: £240 (buy 4 get 5th free)
- 90min: £95
Click here to download our Massage Client Consultation Form.
Cupping
Cupping is an ancient form of alternative medicine. Special suction cups are placed onto the skin. Floods the affected area of the muscle with fresh blood and nutrients. This helps with recovery. It also relieves pain & tension in the muscles. Relieves inflammation & can also help with blood flow. It can be seen as a type of deep tissue massage.
Benefits:
- Relieves muscle tension & pain
- Decreases toxin buildup
- Reduces painful trigger points
- Promotes circulation
- Stimulates oxygenation & detoxification of the blood
- Increases lymphatic drainage
- Promotes healing in scar tissue
- Increases range of motion
Pricing:
- 30min: £40
- Pack of 5-30min(buy4 get 5th free): £160
- 45min: £50
- Pack of 5-45min(buy4 get 5th free): £200
- 60min: £60
- Pack of 5-60min(buy4 get 5th free): £240
Click here to download our Massage Client Consultation Form.
Kinesiology & Sports Taping
Kinesiology is used to aid muscle movement. The tape helps relieve pain, reduce swelling & inflammation. It also has benefits of providing the joints & muscles with support. It can either inhibit movement to prevent further injury or facilitate movement by improving circulation & support to the muscles. Thereby allowing the injury to heal & to prevent further injury while you’re still able to move. Kinesio tape allows blood to flow freely & lymphatic fluid to cleanse & heal inflammation.
Benefits:
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- Supports injured muscles
- Reduces the risk of injury
- Reduces swelling & inflammation
- Prevents & relieves muscle spasms
- Improves the circulation of blood & fluids
- Speeds up muscle recovery
Pricing:
- 30min: £45 (includes massaging the area being treated prior to the application of the tape)
- Taping Only: £15
Click here to download our Massage Client Consultation Form.
Personal Training
Personal Training & Rehabilitation Training designed for the individuals needs. Be it for health, recovery from injury or surgery, physical aesthetics, strength, conditioning, weight loss or mental wellbeing. Helping an individual achieve their own personal goals.
Benefits:
- Learning about health, fitness & your body
- Learning to do exercises correctly & safely
- Helps with mental health & wellbeing
- Helps with goal setting
- Keeps you accountable
- Helps with confidence
- Helps with consistency
- Weight management
- Programs designed for an individuals needs
Pricing:
- 3 x 30min Taster Sessions: £65
- 30min PT sessions: £30
- 12x 30min Personal Training Sessions (12 week mini program)(buy 10 get 2 free): £300
- 60min Personal Training Session: £45
- Package: 12 Personal Training Sessions (12 week programme): £450 (Buy 10 get 2 free)
Oncology Massage
This is a light touch, non invasive, relaxing therapy not just exclusive to Oncology but to anyone whose body is under greater stress than most.
Benefits:
- Might help with anxiety
- Might help with stress
- Might help with pain
- Might help with relaxation
Pricing:
- 30min: £40
- 45min: £50
- 60min: £60
Click here to download our Massage Client Consultation Form.
Ovacome is a registered charity that provides support and information for anyone affected by ovarian cancer. Freephone 0800 008 7054
Hot Stones Massage
An advanced therapeutic massage technique using application of thermotherapy with the use of volcanic basalt stones. Provides deep relaxation, balance & healing. By increasing the temperature of the skin/ soft tissue,the blood flow increases. The metabolic rate & tissue extensibility also increases. The heat increases oxygen intake & accelerates tissue healing. May help boost the immune system & managing chronic pain. Helps relieve stress, anxiety & tension. Removes toxins from the body. Can aid in improving your quality of sleep.
Benefits:
- Helps relieve muscle tension
- Reduces stress & anxiety
- Promotes sleep
- Deep relaxation
- Healing
- Balancing
- Detoxification
- Energy cleansing
Pricing:
- 90min: £70
- Package (3 x 90min): £195
Click here to download our Massage Client Consultation Form.
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Stress Can Affect Our Bodies And Health
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