A great introduction into the physical & mental wellbeing of an individual.
3 x 30min Personal Training
Personal Training allows you to access the physical & functional aspects of the body. Giving confidence to approach training under specialist guidance.
Benefits:
- Learning about health, fitness & your body
- Learning to do exercises correctly & safely
- Helps with mental health & wellbeing
- Helps with goal setting
- Keeps you accountable
- Helps with confidence
- Helps with consistency
- Weight management
- Programs designed for an individuals needs
1 x 60min Sports Massage
A Sports Massage introduces soft tissue & deep tissue benefits for injured, tired or strained muscles. Tackling pain & discomfort. Leading to a quicker recovery.
Benefits:
- Relieves muscle pain
- Removal of toxins from muscles
- Increase muscle blood flow
- Relieves tension
- Improves sleep pattern
- Brings on a sense of wellbeing, relaxation & lowers your stress levels
1 x 90min Hot Stones Massage
A Hot Stones Massage is a holistic approach to wellness that provides deep relaxation, balance & healing with the use of volcanic basalt stones.
Benefits:
- Helps relieve muscle tension
- Reduces stress & anxiety
- Promotes sleep
- Deep relaxation
- Healing
- Balancing
- Detoxification
- Energy cleansing
Pricing:
- 3 x 30min Personal Training Sessions
- 1 x 60min Sports Massage
- 1 x 90min Hot Stones Massage
- Total: £165
This package is discounted when compared to purchasing products separately.