Personal Training & Rehabilitation Training designed for the individuals needs. Be it for health, recovery from injury or surgery, physical aesthetics, strength, conditioning, weight loss or mental wellbeing. Helping an individual achieve their own personal goals.
Benefits:
- Learning about health, fitness & your body
- Learning to do exercises correctly & safely
- Helps with mental health & wellbeing
- Helps with goal setting
- Keeps you accountable
- Helps with confidence
- Helps with consistency
- Weight management
- Programs designed for an individuals needs
Pricing:
- 3 x 30min Taster Sessions: £60
- 60min Personal Training Session: £40
- Package: 12 Personal Training Sessions (12 week programme): £400 (Buy 10 get 2 free)